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PRIMAFIVE
™
By
Body & Ballet Co
Balletic Pilates & Barre
—
Pretty
Hard Core
Nashville Pilates & Midtown Nashville Pilates, Barre, Ballet Workout Studio
Discover Your PRIMA PROFILE
First name
*
Last name
*
Email
*
Phone
How did you hear about us?
Friends
Social Media
Internet Search
ClassPass/WellHub
Any upcoming/recent life events?
Trip/Vacation
Event/Weddig
Having/Had A Baby
None
Tell us about your current fitness routine and goals...
1. Where do you naturally notice fullness in your body first?
My midsection / waist
My hips and thighs
My glutes and lower body
My body changes fairly evenly
I’m not sure
2. Which area would you most like to strengthen, sculpt, or support?
Abs, core, and waist
Glutes and thighs
Arms, back, and posture
Full-body strength and overall sculpting
3. Which statement best describes your natural shape?
My waist and midsection are less defined
My hips and thighs carry the most fullness
My glutes and thighs blend together or carry more of my shape
My shape is balanced and no one area stands out
I have a combination of these characteristics
4. What is your primary fitness goal?
Build a stronger, more supported core
Strengthen and sculpt my lower body
Improve posture and upper-body strength
Increase endurance and cardiovascular fitness
Improve flexibility while creating full-body strength
5. How much TIME would you ideally like to spend working out?
30 minutes
60 minutes
90 minutes
I’d like a recommendation
6. How many DAYS per week would you ideally like to workout?
1-2
3-4
5-6
7. What would you like your PRIMA CLASS STACK to prioritize? (Choose up to two)
Abs + Core
Glutes + Thighs
Arms + Back
Fat Burn Cardio
Flexibility + Recovery
Balanced, total-body strength
Reveal My PRIMA PROFILE
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