Your soft entry to the BBCO System; designed for beginners, or anyone craving a slower, more supportive pace. This class focus on alignment, muscle balance, and foundational strength. 

​

Recommended For:

Beginners, Injury Recovery

Our signature full-body experience. a balletic blend of Pilates and barre designed to lengthen, tone, and align. Expect slow, controlled movements that build deep strength, improve posture, and create long, feminine muscle definition.

  

​Recommended For:

All Levels

A mat Pilates-based sculpt rooted in core strength and alignment. Expect controlled, intentional movement that strengthens from the inside out while improving posture and stability.

​

Recommended For:

All Levels, POTS, Vertigo, Difficulty With Balance 

A barre-forward sculpt designed to lift, tone, and define. High-rep, low-impact movements targeting the gluts, thighs, and postural muscles for a signature balletic burn.

​

Recommended For:

All Levels, Sacrum/Knee/Hip Injuries, Difficulty Rising Off The Floor  

A candlelit, low-impact sculpt designed to slow you down while still working deeply through the body. Set to soft music, this graceful flow is your time to sculpt, unwind, and reset.

​

* Side Effect: You will sleep like a baby.​

Recommended For:

All Levels, Stress Relief, Nervous System Reset

 

Take control of your results with PrimaTone precision training, a targeted series created to sculpt, strengthen, and balance your body. Each session refines a specific area; Abs/Core for deep core and spinal support, Posture+ lifts and tones for beautiful alignment, Gluts/Thighs focused lower body burn promoting hip and knee stability, and NEW Pretty-Cardio low-impact, graceful fat burning cardio sequences to elevate your heart rate while remaining elegant and controlled. 

​

Recommended For:

All Levels, 1-2x/Week Elevate & Design Results

Your flexibility and recovery essential. A deep stretch and mobility class designed to open the hips, lengthen hamstrings, and improve range of motion— helping you move better and enhance with every class.

​

Recommended For:

All Levels​​

Developed by a mom for moms. BabyFit: Prenatal is a gentle yet empowering class designed for expecting mothers to stay strong, mobile, and connected throughout pregnancy. This low-impact format is guided by safe movement practices to help develop key muscles to support a blooming bump and enhance flexibility through the hips for an easier delivery. 

​
 

Experience personalized training, tailor made for your body, your goals, and your vibe. Whether you're new to exercise, modifying for an injury, pre/post-natal, or a seasoned athlete training for an event- our Private Training sessions are built for you.        

Inquire Here

Birthday, bachelorette, sorority, team building... whatever the occasion, we'd love to move with you! Book the studio for your private event today.

Inquire Here