BBCO Method
One Method— Personalized Results
Think of our classes like a charm bracelet— each class is like a charm, distinct, meaningful, and part of a greater whole. Our method is thoughtfully designed so that every class builds on the next, guiding you through a method that sculpts, aligns, and strengthens your body beautifully and intelligently.
Design your unique routine and
Enter Your Swan Era
Build Your Routine
How To Build Your Routine:
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Start with GentleFit: Your soft entry to the BBCO Method.
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Select Your Sculpt: PRIMA Series— Signature, Pilates, Barre, Serenity
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Target Your Tone: Design Your Results With PrimaTone
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Lengthen: Increase Flexibility With Master Splits
​*For Best Results We Recommend:
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2-3x/week: PRIMA Series Sculpt
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1-2x/week: PrimaTone (Targeted Results)
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1x/week: Master Splits (Lengthen & Restore)
