5 FOCUSES
To Transform Your Body
POSTURE
Strengthen the arms, back, and open through the chest.
CORE
Build deep core strength, stability and control.
GLUTES
Sculpt the lower body and strengthen pelvic stabilizers.
BURN
Build cardiovascular endurance and melt fat with low-impact, ballet-inspired conditioning.
RESTORE
Calm, lengthen and align through full-body sculpting, mindful stretching, and breath work.
2 FORMATS
THE FOUNDATION 50MIN
PRIMA SERIES FULL-BODY WORKOUTS
Our signature 50-minute classes are the foundation of the PRIMAFIVE Method—
Each full-body workout features posture-forward ballet technique building strength, improving
alignment and creating long, feminine lines.
Our signature full-body experience— A balletic blend of Pilates and barre designed to lengthen, tone, and align. Expect slow, controlled movements that build deep strength, improve posture, and create long, feminine muscle definition. Recommended For: All Levels
Balletic mat Pilates-based sculpt rooted in core strength and alignment. Expect controlled, intentional movement that strengthens from the inside out while improving posture and stability. Recommended For: All Levels, POTS, Vertigo, Difficulty With Balance
A barre-forward sculpt designed to lift, tone, and define. High-rep, low-impact movements targeting the glutes, thighs, and postural muscles for a signature balletic burn. Recommended For: All Levels, Sacrum/Knee/Hip Injuries, Difficulty Rising Off The Floor
A candlelit fusion of sculpt + stretch designed to slow you down while still working deeply through the body. Set to soft music, this graceful flow is your time to sculpt, unwind, and reset. * Side Effect: You'll sleep like a baby. Recommended For: All Levels, Stress Relief, Nervous System Reset
THE PRECISION 30MIN
PRIMA SCULPT TARGETED WORKOUTS
PRIMA SCULPT is a precision series of targeted, two-times concentrated, 30-minute workouts developed to support your unique PRIMA PROFILE— going deeper into specific areas with greater focus, time under tension, and transformation.
2X THE WORKOUT. HALF THE TIME.
(based on 10-15 min of muscle activation)
1 COMPLETE METHOD
Rapid Results You See & Feel
Increased range of motion, better balance and flexibility, improved posture and alignment,
enhanced mind-body coordination, injury prevention, and ease in performing daily tasks.
Stack 2 or 3 Classes for the ULTIMATE 60-90 minute workout.
How To Build Your Routine:
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Identify Your PRIMA PROFILE: DISCOVER HERE
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Find Your FOUNDATION: PRIMA Series— Pilates, Barre, Blend, Serenity Sculpt
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Select Your SCULPT: PRIMA SCULPT Series— Core, Posture, Glutes, Burn
No two bodies are the same.
No two workouts should be either.
YOUR BODY. YOUR PROFILE. YOUR STACK.
Build Your PRIMA STACK
SPECIAL TRAINING
Your soft entry to the PRIMAFIVE Method; designed for beginners, or anyone craving a slower, more supportive pace. This class focuses on alignment, muscle balance, and foundational strength. Recommended For: Beginners, Injury Recovery
Experience 1-on-1 training in a private studio environment or comfort of your home— whether you're new to fitness, modifying for an injury, pre/post-natal, or a seasoned athlete our Personal Training sessions are built for you. To Book Your Private Session: Text "1ON1" to 615-877-2226
Your flexibility and recovery essential. A deep stretch and mobility workshop designed to open hips, lengthen hamstrings, and improve range of motion— helping you move better with every session. Recommended For: All Levels
Plan your fitness party at PRIMAFIVE— specializing in: bachelorette, birthday, sorority, team building parties. To Book Your Private Party: Text "PARTY" to 615-877-2226
ENTER YOUR SWAN ERA
YOUR BODY. YOUR PROFILE. YOUR STACK.
FREE PARKING BEHIND BUILDING