About Us
At Body & Ballet Co | Balletic Pilates & Barre Fitness, we created a space that feels more like a sanctuary than a gym. Guided by our core values—The Prima Five—we offer a fitness experience rooted in faith, purpose, and genuine care. In an industry full of loud music, flashing lights, and impersonal receptions; we see you, meet you where you are, and support your journey forward. Whether you're here to strengthen, heal, or reconnect with yourself, our classes are thoughtfully designed to be the highlight of your day!
Experience the difference.
— Melissa Chera, Founder
PRIMA FIVE
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1. Pilates- Experience the elegance of Pilates in balletic form; flowing movements that enhance posture and bring balance to the body. Our method stays true to original technique, creating a beautiful, feminine body-line and sense of poise.
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2. Barre-- We’ve returned to the refined essence of classical barre, focusing on graceful, centerline-strengthening exercises. No high-intensity bootcamp drills; just fluid balletic movements and noticeable results.
3. Flexibility-- A calming blend of muscle recovery and stretching techniques. Our flexibility training is designed to relax, repair, and lengthen the body promoting injury prevention and mindfulness.
4. Physical Therapy-- Receive expert care from our licensed, board-certified physical therapist. We offer rehabilitation, injury management, and exercise modification-prescriptions; so you can feel safe enjoying the workouts you love.
5. Community-- At our studio, we strengthen more than the physical body— creating a welcoming space where members can foster friendships, connect to Nashville’s vibrant community, and develop a deeper sense of belonging.​