About
A New Way To Workout
BBCO is unlike anything else in the fitness industry.
I wanted to create a space that feels more like a sanctuary than a gym. BBCO is a fitness experience rooted in faith, safe movement practices, and genuine care.
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In an industry dominated by neon lights, loud music, and impersonal receptions; BBCO offers a fresh fitness option—
A calming space where you are seen, met where you are, and supported on your journey forward.
Whether you're here to strengthen, heal, or simply reconnect with yourself; our classes are thoughtfully designed to be the highlight of your day!
Experience the difference.
— Melissa Chera, Founder
PRIMA FIVE
Our Five Core Values
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1. Pilates— Experience the elegance of Pilates in balletic form; flowing movements that enhance posture and bring balance to the body. Our method stays true to original technique, creating a beautiful, feminine body-line and sense of poise.
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2. Barre— We’ve returned to the refined essence of classical barre, focusing on graceful, centerline-strengthening exercises. No high-intensity bootcamp drills; just fluid balletic movements and noticeable results.
3. Physical Therapy— Receive expert care from our licensed, board-certified physical therapist. We offer rehabilitation, injury management, and exercise modification-prescriptions; so you can feel safe enjoying the workouts you love.
4. Community— At our studio, we strengthen more than the physical body— creating a welcoming space where members can foster friendships over a warm cup of tea, connect to Nashville’s vibrant community, and develop a deeper sense of belonging.​
5. Faith— The thread that binds it all together. Whether you share the same belief or not; there is an atmosphere of peace you can feel at BBCO. I believe that peace is a presence, and that presence has a name... Jesus.