Class Offerings

With class offerings from beginner fundamentals to advanced expressions in resistance training and balance challenges; there is a perfect blend of classes to fit each client's distinct tastes and abilities.

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Foundation+

Foundation+ offers a gentle blend of modalities tailored to beginners, those recovering from injuries, and pre/postnatal. This essential class is designed to establish proper form, build muscle memory, and lay a strong foundation for your fitness journey.

Ballet Blend

Our signature house offering, Ballet Blend is the ultimate fusion of floor work and barre. Uncover your inner ballerina through beautifully challenging movements that elegantly sculpt, strengthen and tone the entire body. Available in Level One and Level Two.

Pure Mat

Pure Mat is 100% mat based and 100% full body.This unique class features ultra low-impact, highly effective isometric movements that gracefully burn muscles to fatigue. Deceptively challenging yet accessible, This class is available in Level One and Level Two.

Beyond Barre

Discover Beyond Barre: an innovative full-body standing series workout focused on enhancing balance, increasing mobility, and developing elegant posture with graceful movements that fire up muscles and deeply engage the abs. This class is available in Level One and Level Two.

Sleek Stretch

The perfect recovery session to complement your other classes. These slow, dynamic stretches, relax tense muscles, target trigger points, lengthen ligaments and aid in injury prevention. Breathe deep and relax into a sense of peace, balance and wellness with Sleek Stretch.