Classes
 

Foundation+ offers a gentle blend of modalities created for beginners. This foundational 35 min. class is the perfect introduction to our method, designed to establish proper form and lay a strong foundation for your fitness journey.

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Recommended For:

Beginners 

Our signature class; BBCO Blend is the perfect "sweet-spot" mix of standing barre & floorwork pilates; delivering graceful, effective movements that sculpt and strengthen the entire body... all while remaining gentle on joints! 

Build beautiful feminine muscle tone, improve posture, and increase mobility with BBCO Blend.  

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Recommended For:

All Levels, balanced blend of standing & floorwork. 

100% mat based, 100% full-body. This unique class features a graceful flow of our signature balletic pilates. Ultra low-impact, highly effective isometric movements burn muscles to fatigue and develop essential sideline muscles vital in supporting the spine and pelvis.

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Recommended For:

All Levels, blood pressure issues, vertigo, or difficulty with balance. 

An innovative full-body standing series focused on enhancing balance, increasing mobility, and developing elegant posture through graceful movements designed to fire up the deeper muscle layers, tigger core engagement and strengthen centerline balance.

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Recommended For:

All Levels, knee/hip injuries, or difficulty rising off the floor.  

Unwind, lengthen, and restore with Serenity Sculpt; a candlelit sculpting and stretching class designed to calm the nervous system while toning long beautiful ballet muscles.

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Set to soft playlists, this class blends gentle strength work with deep stretching to enhance flexibility, posture, and alignment.

* Side Effect: You will sleep like a baby.

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Recommended For:

All Levels

Refine your results with PrimaTone, a focused series created to sculpt, strengthen, and balance your body. Each session targets a specific area; Centerline for 360 core and spinal support, Posture+ lifts and tones the upper body for elegant dancer alignment, and Gluts/Thighs for a deep lower body burn while improving hip and knee stability. 

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Recommended For:

All Levels, 1x/week to personalize and elevate results,

Meet Livi, our licensed PT. As an added layer of comfort, Livi is available by appointment for evaluations, modification prescriptions, and full rehabilitation services. Appointments can be purchased as 30 min or 60 min sessions. It feels good knowing your workout is working for you!

Experience personalized training, tailor made for your body, your goals, and your vibe. Whether you're new to exercise, modifying for an injury, pre/post-natal, or a seasoned athlete training for an event- our Private Training sessions are built for you.

Birthday, bachelorette, sorority, team building... whatever the occasion, we'd love to move with you! Book the studio for your private event today.