No Two Bodies Are The Same— No Fitness Routine Should Be Either.
Find your body type and most effective routine
Text "ROUTINE" to 615-877-2226 for a customized routine prescription.

Rapid Results You See & Feel

Increased range of motion, better balance and flexibility, improved posture and alignment, enhanced mind-body coordination, injury prevention, ease in performing daily tasks, and an overarching sense of

Feeling Beautiful In Your Body

BBCO System

Your Body— Your Routine

The BBCO fitness system is intelligently developed to match your body type with targeted 30-minute workouts that stack together; putting the power to design your routine and your results back in your hands.

Stack 2 or 3 Class Stacks for the perfect 60-90 minute workout.

Find A Class

BYOR
Build Your Own Routine

How To Build Your Routine:

Select Your Sculpt: PRIMA Series— Signature, Pilates, Barre, Serenity
Target Your Tone: Refine Results With PrimaTone
Lengthen Your Lines: Master Splits For Flexibility/Mobility

*For Best Results Please Contact Us To Prescribe Your Personalized Routine Based On Your Body Type And Goals: Text “ROUTINE” to 615-877-2226

Start Here

Foundation+ (35 min)

Your soft entry to the BBCO System; designed for beginners, or anyone craving a slower, more supportive pace. This class focus on alignment, muscle balance, and foundational strength.

Recommended For:

Beginners, Injury Recovery

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Balletic Pilates & Barre Fusion

THE PRIMA: Signature Blend (50 min)

Our signature full-body experience. a balletic blend of Pilates and barre designed to lengthen, tone, and align. Expect slow, controlled movements that build deep strength, improve posture, and create long, feminine muscle definition.

Recommended For:

All Levels

Balletic Pilates (Floorwork Series)

PRIMA Pilates (50 min)

A mat Pilates-based sculpt rooted in core strength and alignment. Expect controlled, intentional movement that strengthens from the inside out while improving posture and stability.

Recommended For:

All Levels, POTS, Vertigo, Difficulty With Balance

Balletic Barre (Standing Series)

PRIMA Barre (50 min)

A barre-forward sculpt designed to lift, tone, and define. High-rep, low-impact movements targeting the gluts, thighs, and postural muscles for a signature balletic burn.

Recommended For:

All Levels, Sacrum/Knee/Hip Injuries, Difficulty Rising Off The Floor

Sculpt + Calm

Serenity Sculpt (50 min)

A candlelit, low-impact sculpt designed to slow you down while still working deeply through the body. Set to soft music, this graceful flow is your time to sculpt, unwind, and reset.

* Side Effect: You will sleep like a baby.

Recommended For:

All Levels, Stress Relief, Nervous System Reset

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Targeted Toning

PrimaTone (35 min)

Take control of your results with PrimaTone precision training, a targeted series created to sculpt, strengthen, and balance your body. Each session refines a specific area; Abs/Core for deep core and spinal support, Posture+ lifts and tones for beautiful alignment, Gluts/Thighs focused lower body burn promoting hip and knee stability, and NEW Pretty-Cardio low-impact, graceful fat burning cardio sequences to elevate your heart rate while remaining elegant and controlled.

Recommended For:

All Levels, 1-2x/Week Elevate & Design Results

Lengthen Your Lines

Master Splits (35 min)

Your flexibility and recovery essential. A deep stretch and mobility class designed to open the hips, lengthen hamstrings, and improve range of motion— helping you move better and enhance with every class.

Recommended For:

All Levels

Prenatal

BabyFit (35 min)

Developed by a mom for moms. BabyFit: Prenatal is a gentle yet empowering class designed for expecting mothers to stay strong, mobile, and connected throughout pregnancy. This low-impact format is guided by safe movement practices to help develop key muscles to support a blooming bump and enhance flexibility through the hips for an easier delivery.

Built For You

Personal Training (60 min)

Experience personalized training, tailor made for your body, your goals, and your vibe. Whether you're new to exercise, modifying for an injury, pre/post-natal, or a seasoned athlete training for an event- our Private Training sessions are built for you.

Inquire Here

Plan Your Fitness Party

Private Parties

Birthday, bachelorette, sorority, team building... whatever the occasion, we'd love to move with you! Book the studio for your private event today.

Inquire Here

ENTER YOUR SWAN ERA

FREE PARKING BEHIND BUILDING

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Body & Ballet Co

Balletic Pilates & Barre— Pretty Hard Core
Balletic Mat Pilates & Barre; A Beautiful, Intelligent Workout For The Long-Term

No Two Bodies Are The Same— No Fitness Routine Should Be Either.
Find your body type and most effective routine
Text "ROUTINE" to 615-877-2226 for a customized routine prescription.

BBCO System

BYOR
Build Your Own Routine

Follow Our Socials
Stay Up-To-Date On Exciting Events, Challenges, and Giveaways!

No Two Bodies Are The Same— No Fitness Routine Should Be Either. Find your body type and most effective routine Text "ROUTINE" to 615-877-2226 for a customized routine prescription.

BBCO System

BYOR Build Your Own Routine

Follow Our Socials Stay Up-To-Date On Exciting Events, Challenges, and Giveaways!

No Two Bodies Are The Same— No Fitness Routine Should Be Either.
Find your body type and most effective routine
Text "ROUTINE" to 615-877-2226 for a customized routine prescription.

BYOR
Build Your Own Routine

Follow Our Socials
Stay Up-To-Date On Exciting Events, Challenges, and Giveaways!