Classes 
 

Foundation+ offers a gentle blend of modalities created for beginners. This essential class is designed to establish proper form. develop muscle memory, and lay a strong foundation for your fitness journey.

​

Recommended For:

Beginners 

Our signature offering; BBCO Blend is the perfect "sweet-spot" mix of standing barre & floorwork pilates, delivering elegant challenging movements to sculpt & strengthen the entire body-- while remaining gentle on joints.  Build beautiful longline muscles, improve posture, and increase mobility with BBCO Blend.  

​

Recommended For:

All Levels, balanced blend of standing & floorwork. 

100% mat based, 100% full-body-- this unique class features a graceful flow of classical pilates; ultra low-impact, highly effective isometric movements X the power of Gravity! Deceptively challenging, Pure Pilates burns muscles to fatigue and develops essential sideline muscles vital in supporting the spine and pelvis.

​

Recommended For:

All Levels, blood pressure issues, vertigo, or difficulty with balance. 

An innovative full-body standing series focused on enhancing balance, increasing mobility, and developing elegant posture through graceful movements designed to fire up the deeper muscle layers and centerline core engagement.

​

Recommended For:

All Levels, knee/hip injuries, or difficulty rising off the floor.  

The perfect "Add-On" to complement active training, or as a stand-alone session for muscle recovery.  This class utilizes a healing blend of proven injury prevention techniques: dynamic & static stretching, foam rolling, trigger point targeting, and facia work. Recovery Stretch relaxes muscles, improves circulation, reduces lactic acid, increases flexibility, lengthens ligaments, and plays a vital role in unlocking your body's best performance-- all in just 35 min.

​

Recommended For:

All Levels, cross-training, injury prevention, and maximizing results.

Experience personalized training, tailor made for your body, your goals, and your vibe. Whether your new to exercise, modifying for an injury, pre/post-natal, or a seasoned athlete prepping for an event--  our Private Training sessions are built for you.  

An added layer of comfort, knowing your workout is working for you--  our licensed PT is available by appointment for evaluations, modification prescriptions, and full rehabilitation services. Appointments can be purchased as 30 min & 60 min sessions.

Our most popular class just got a summer glow-up!

Get ready to sweat, smile, repeat-- with our NEW BBCO Burn series!!  Expect a fun fusion of cardio bursts X fan fave BBCO Blend; this class is designed to blast calories, build beautiful longline muscles, and get YOU fun-in-the-sun ready.

​

Recommended For:

All Levels, jumpstarting results, cardio X strength training.

Birthday, bachelorette, sorority, team building... fun girls day out-- whatever the occasion, we'd love to move with you! Book the studio for your private event today.