YOUR BODY.
YOUR WORKOUT.
Midtown Nashville
FREE PARKING BEHIND BUILDING
702 18th Ave S, Nashville, Tn 37203
TWICE THE WORKOUT.
HALF THE TIME.
Did You Know?
Traditional 50-minute Pilates & Barre workouts only dedicate
10-15 minutes of focused work per muscle group?
Its TRUE
PRIMAFIVE™ has evolved past
"One-Class-Fits-All" Workouts
DELIVERING 30 MINUTES
Of 2X Concentrated Sculpting
Upgrade Your Workout To PRIMAFIVE™
And Make Every Minute Work Harder For You
What Is PRIMAFIVE™
PRIMAFIVE™ By Body & Ballet Co
Your Body→ Your Profile→Your Results
Your PRIMAFIVE™
Are You Ready To Move Beyond
"One-Class-Fits-All" Workouts?
So Are We
Discover your PRIMA BODY PROFILE and build a personalized workout stack
designed around the way your body naturally moves, strengthens, and responds.
No Two Bodies Are The Same—
No Two Workouts Should Be Either
A Signature Balletic Method
A transformative parring of posture-forward ballet technique + Pilates & barre strength to
develop feminine muscle definition, comment-worthy posture, and
Lift, Sculpt, Lengthen, And Align—
without spending hours in the gym.
Personalized Fitness
Beautifully Designed
Discover Your PRIMA BODY PROFILE
Text "PROFILE" to 615-877-2226
Discover Your
PRIMA BODY PROFILE
Your PRIMA BODY PROFILE identifies how your body naturally carries shape and strength
PRIMA CORE
For bodies that naturally carry more fullness through the midsection or have less waist definition.
Your programming emphasizes core strength, posture, alignment, and full-body balance.
PRIMA CURVE
For bodies with a more defined waist and greater fullness through the hips and thighs.
Your programming supports lower-body strength, mobility, alignment, and balanced sculpting.
PRIMA GLUTE
For bodies that naturally carry more fullness through the glutes and upper thighs.
Your programming emphasizes glute activation, lower-body strength, length, and definition.
PRIMA BALANCE
For bodies with more evenly distributed proportions or multiple areas they want to sculpt.
Your programming creates a balanced, full-body approach across all areas of movement.
Classes Developed To Stack Together
PRIMAFIVE is a stackable fitness system built around your unique body profile and goals.
Instead of repeating the same generic workout, you’ll discover which areas of your body
need more targeted attention—
then build a PRIMA CLASS STACK designed to work with your body for transformational results.
1,000+ 5 STAR REVIEWS
REAL WOMEN. REAL RESULTS.
A community built around transformation and becoming stronger together.
Beautifully designed. Intelligently programmed. Personalized for you.
ADELINE L.
" I absolutely love class! Beautiful studio and such a fun way to move my body. I love the combination between barre, pilates, and ballet! "
KIARA T.
" This has become my new obsession! It is such a warm and welcoming environment , and is truly tailored to each individual and their needs! "
SYDNEY C.
" Beautiful space, amazing instructors, and classes that will leave you feeling the burn! If you want to feel like a ballerina while getting a great workout, don't hesitate! "
