"Top 3 Best New Workout Spots In Nashville" - Modern Luxury
Our Method
Pilates & Barre
Where Athletic Strength
Meets Aesthetic Movement
Physical Therapy informed Pilates and Barre, accessible for all fitness levels.
We offer aesthetic, expert led Pilates and Barre conditioning focused on sustainable results through a truly transformative technique blending elegant classical conditioning with fresh contemporary expressions in a fun group setting!
Step into your best fitness era with BBCO's comprehensive total-body workouts that leave you "standing taller, moving easier, and feeling beautiful in your body".
Our Culture
Bespoke Fitness X Social Club
BBCO brings the best of Nashville right to your mat with monthly in-studio Pop-Ups from your soon-to-be fave spots!
+ Members enjoy special discounts to Top Local Companies.
Christian company, closed on Sundays.
Our Classes
What Experts Are Saying...
Individual Attention
Class size is strategically limited to preserve a 1-on-1 feel, allowing us to provide individual attention and adjustments to customize each exercise to be more comfortable or challenging for your body's specific needs.
Benefits
The Results Are Multi-Fold:
Increased range of motion, better balance and flexibility, improved posture and alignment, enhanced mind-body coordination, injury prevention, ease in performing daily tasks, and an overarching sense of
Feeling Better In Your Body.
Elevated. Elegant. Exercise.
low-impact, full-body workouts promoting grace, balance, and injury prevention
For All The Alls
No matter your age, fitness level or goals; BBCO offers a wide range of classes designed to fit your specific needs and abilities.
Times That Fit Your Lifestyle
Sometimes it’s hard to find a program that fits into your lifestyle. With class offerings early morning, midday, and evening; we like to keep our schedule.. well.. flexible.
First Class Only $20
Enjoy a full-body workout of your choice with one of our gold-standard instructors! This $20 Intro-Class is a great way to experience our method, our studio and our amazing staff.
All fitness levels welcome.
ADELINE L.
" I absolutely love class! Beautiful studio and such a fun way to move my body. I love the combination between barre, pilates, and ballet! "
KIARA T.
" This has become my new obsession! It is such a warm and welcoming environment , and is truly tailored to each individual and their needs! "
SYDNEY C.
" Beautiful space, amazing instructors, and classes that will leave you feeling the burn! If you want to feel like a ballerina while getting a great workout, don't hesitate! "
FAQS
BBCO FAQ
Is this only for dancers?
In a word, No. Zero dance experience required. BBCO's a fitness studio NOT a dance school. So, bring those two left feet and get ready to make your workout the highlight of your day!
What do I wear?
Breathable athletic attire that makes you feel comfortable and confident, pair with your cutest grippy socks or ballet slippers.
*BBCO requires proper footwear be worn in class.
These items are available for purchase in studio.
What do I bring?
Only the basics: fave water bottle, hair tie, and your smiling face.
I’m a man… can I come too?
Yes! Both men and women can benefit from our classes. I mean, who doesn’t want to stand taller, increase flexibility and build strength?
What if I have a “tricky spot”?
At the beginning of each class your instructor will ask about any injuries, sensitive spots or conditions that might require modifications. Please share! All movements can be adjusted to be more comfortable or challenging throughout the workout.
Additionally, Physical Therapy is available by appointment.
