WELCOME
Our Method
Instructed by professional ballerinas our PT approved ballet-fitness method is available to ALL fitness levels!
Graceful and low-impact, our method is a fusion of classical ballet conditioning with fresh contemporary expressions in fun group setting. Breaking ballet down into it's component parts; we isolate, challenge, and develop specific muscles ballerinas use in their everyday training- targeting the lean long lines of a ballerina's form.
Our Classes
What Experts Are Saying...
Individual Attention
Class size is strategically limited to ensure proper form and create a 1-on-1 feel with customized modifications making each exercise more comfortable or challenging for YOUR body's specific needs.
Benefits
The results are multi-fold: increased range of motion, better balance and flexibility, improved posture and alignment, moving more easily performing daily tasks, and an overarching sense of Feeling Better In Your Body.
Body & Ballet Collectives's accessible technique is beautiful, beneficial and truly transformative.
Elevated. Elegant. Exercise.
low-impact, full-body workouts promoting grace, balance, and injury prevention
For All The Alls
No matter your age, fitness level or goals; Body & Ballet Collective offers a wide range of classes designed to fit your specific needs and abilities.
Times That Fit Your Lifestyle
Sometimes it’s hard to find a program that fits into your schedule. With class offerings early morning, evening and weekend afternoons; we like to keep it.. well.. flexible.
Intro-Class
Enjoy a complementary full-body workout with one of our talented instructors! This FREE class is a great introduction to our method, our studio and our amazing staff.
All fitness levels welcome.
*Private Lessons Available
Contact us for more information.
Isabelle M.
“I'm a pilates/barre girl and I'm obsessed with how authentic this method is. I'm so impressed with the Instructors. They are so sweet and Real Ballerinas!
The studio is so beautiful too. That chandelier is life. I could workout here everyday!”
Rachel M.
“I've done pilates and hard core HIIT workouts for years but pilates wasn't giving me results and the HIIT workouts were really hard on my body. I just got burned out. What I love about Body & Ballet Collective is it's fun, and surprisingly really challenging. I feel like its rehabbing my body. I love it!"
Molly Z.
"I'm a mom of three and a breast cancer survivor. I love coming to Body & Ballet Co- it's my Me Time."
FAQS
Is this only for dancers?
In a word, No! Zero experience required. We’re a fitness method NOT a ballet academy.
What do I wear?
Anything that makes you feel beautiful and comfortable. Body & Ballet Collective requires grip socks or ballet slippers be worn in class – any brand will do.
These are available for purchase in studio.
What do I bring?
Only the basics: a water bottle and your smiling face.
I’m a man… can I come too?
Yes! Both men and women can benefit from our classes. I mean, who doesn’t want to stand taller, increase flexibility and build strength?
What if I have a “tricky spot”?
At the beginning of each class your instructor will ask about any injuries, sensitive spots or conditions that might require modifications. Please share!
Additionally, any movement can be adjusted to be more comfortable or challenging throughout the workout.
