WELCOME
Our Method
If you like Pilates or Barre, you'll LOVE BBCO!
Voted Top 3 Best New Workout Spots in Nashville by Modern Luxury; We offer elegant, effective workouts instructed by real ballerinas for real people. Our PT approved method is a fusion of classical conditioning with fresh contemporary expressions in a fun group setting; providing an unparalleled fitness experience that's safe for ALL fitness levels!
Graceful and low-impact, our transformative method utilizes specific exercises: isolating, challenging, and targeting select muscles that promote balance, mobility, and beautiful posture.
Our Classes
What Experts Are Saying...
Individual Attention
Class size is strategically limited to preserve a 1-on-1 feel, allowing us to provide individual attention and adjustments to customize each exercise to be more comfortable or challenging for your body's specific needs.
Benefits
The Results Are Multi-Fold:
Increased range of motion, better balance and flexibility, improved posture and alignment, enhanced mind-body coordination, injury prevention, ease in performing daily tasks, and an overarching sense of
Feeling Better In Your Body.
Elevated. Elegant. Exercise.
low-impact, full-body workouts promoting grace, balance, and injury prevention
For All The Alls
No matter your age, fitness level or goals; Body & Ballet Collective offers a wide range of classes designed to fit your specific needs and abilities.
Times That Fit Your Lifestyle
Sometimes it’s hard to find a program that fits into your schedule. With class offerings early morning, evening and weekend afternoons; we like to keep it.. well.. flexible.
First Class Only $10
Enjoy a full-body 50 min. workout of your choice with one of our talented instructors! This $10 Intro-Class is a great way to experience our method, our studio and our amazing staff.
All fitness levels welcome.
Private Lessons Available
Contact us for more information.
Isabelle M.
“I'm a pilates/barre girl and I'm obsessed with how authentic this method is. I'm so impressed with the Instructors. They are so sweet and Real Ballerinas!
The studio is so beautiful too. That chandelier is life. I could workout here everyday!”
Rachel M.
“I've done pilates and hard core HIIT workouts for years but pilates wasn't giving me results and the HIIT workouts were really hard on my body. I just got burned out. What I love about Body & Ballet Collective is it's fun, and surprisingly really challenging. I feel like its rehabbing my body. I love it!"
Molly Z.
"I'm a mom of three and a breast cancer survivor. I love coming to Body & Ballet Co- it's my Me Time."
FAQS
BBCO FAQ
Is this only for dancers?
In a word, No! Zero experience required. We’re a fitness method NOT a ballet academy.
What do I wear?
Anything that makes you feel beautiful and comfortable. Body & Ballet Collective requires grip socks or ballet slippers be worn in class – any brand will do.
These are available for purchase in studio.
What do I bring?
Only the basics: a water bottle and your smiling face.
I’m a man… can I come too?
Yes! Both men and women can benefit from our classes. I mean, who doesn’t want to stand taller, increase flexibility and build strength?
What if I have a “tricky spot”?
At the beginning of each class your instructor will ask about any injuries, sensitive spots or conditions that might require modifications. Please share!
Additionally, any movement can be adjusted to be more comfortable or challenging throughout the workout.
"Body & Ballet Collectives' accessible technique is beautiful, beneficial and truly transformative."
-Melissa Chera, Founder
702 18th Ave South
Nashville, Tn 37203
Coming Soon to Brentwood & Franklin